Our Cardio Kickboxing classes designed to strengthen and condition your entire body, while providing health benefits, such as major fat burning, improving flexibility, balance, focus, coordination, stamina, muscle tone and stress relief.

This high-energy workout challenges the any person, any age and any shape can attend for an incredible workout. No previous experience required. Each of our Cardio Kickboxing classes is different, so you never get bored, and you can Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.