Our Teen & Adult martial arts classes are designed to improve flexibility, balance, endurance and strength while teaching self-defense techniques. In our Teen & Adult programs, you will experience a unique approach to self-defense and exercise that benefits the body and the mind. To strengthen your body, you will begin with isometric and dynamic tension exercises. Flexibility will be enhanced through a gradual building process of safe and easy stretching techniques. You will find that the breathing and concentration exercises sharpen your senses and reflexes while allowing you to relax from the stress of daily life. This unique combination of using the power of the body and of the mind is the key to increased energy, self-discipline and fitness for a longer happier life. These qualities are essential in recognizing and handling self-defense situations as well as mental stress.